One step at a time

Simplicity is key to progress. We oftentimes stop ourselves from progressing forward because we overwhelm our minds with what we know we “should” get done or “want” to get done rather than what we CAN get done.

Taking one step at a time is the true catalyst to change…because it’s POSSIBLE. Here are a few first steps to get you moving, so stop thinking this weekend and start doing!  


-Take a walk outside
-Read one chapter of a book you’ve been meaning to “get to”
-Eat one healthy snack
-Say a quick prayer
-Type out one goal you have for next week
-Tell someone what they mean to you
-Listen to your favorite music



Life changes here

If we could summarize our office in three words, they’d be: Life. Changes. Here.

At iCoachLife, we’re in the business of life change. Our one guaranteeis that each person who walks through our doors, walks back out with the action steps they need to take them to the next level in their life…which is exactly why we’ve adopted “life changes here” as our business motto.

Many people ask what differentiates us from counselors, so we explain it like this:

  • Life coaching is focused on the futureand is fueled by the motivation of moving forward, while counseling is focused on resolving issues of the past.
  • Counseling is focused on what was, while life coaching is focused on what will be. 

We want to see you changed.
We want to see you transformed.

We want to grab you on the way in the door, and watch you leave changed for the better. We set a high standard for ourselves, and we hold each client to that same standard.

So stop by for a visit and to see what we can do for you. It doesn’t matter what choices you’ve made or what path you’re on now…what matters is where you’re headed next. Let us point you in the right direction so you can see for yourself how life changes here.

Surround sound

I don’t know about you, but when I’m watching a movie, I like it best with surround sound. I guess it does a better job of making me feel like I’m right there in the middle of all the action; it makes the movie come alive. 

Think about the dream you have for your life and imagine it playing like a movie. Does your surround sound make your dream come alive? If not, it’s time to reevaluate who and what you’re allowing yourself to listen to.  

We all have our own personal surround sound. Whether it’s the voices of the people around us, or our own self-talk, we are constantly absorbing “surround sound.” These voices are critical in determining whether or not we believe we have what it takes to live out our dreams, and it’s why words are so powerful and transformational. 

Take some time today to become aware of the words you’re hearing on a constant basis. What kind of friends do you allow to influence you? What kind of music do you listen to? What kind of words do you speak to yourself throughout the day? Determining whether or not your surround sound is life-giving to you, is a key factor in determining whether or not you’re giving life to your dreams and purpose. 


[Photo by from Pexels]