One step at a time

Simplicity is key to progress. We oftentimes stop ourselves from progressing forward because we overwhelm our minds with what we know we “should” get done or “want” to get done rather than what we CAN get done.

Taking one step at a time is the true catalyst to change…because it’s POSSIBLE. Here are a few first steps to get you moving, so stop thinking this weekend and start doing!  

 

-Take a walk outside
-Read one chapter of a book you’ve been meaning to “get to”
-Eat one healthy snack
-Say a quick prayer
-Type out one goal you have for next week
-Tell someone what they mean to you
-Listen to your favorite music

 

 

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